Frequently Asked Questions
What is Spicy Living?
A movement for midlife reinvention created by Ruthie Hill in Puerto Rico. Real stories. Useful tools. Community.
Who is Spicy Living for?
Women in midlife. Many are neurospicy. Many are rebuilding after plot twists.
Do you talk about ADHD in midlife?
Yes. Focus, dopamine, relationships, routines, and relief. Practical tools that do not feel like homework.
Do you give medical advice?
No. Info only. Talk to your clinician for care decisions.
How do I start?
Read “My Story,” Join the email list. Blog posts 2-3 times weekly. Join a retreat. Consider joining our FB Group,
Is this about cooking spices?
No. Spicy means no bland living. We talk GLP-1, ADHD, healing, and bold choices.
Do you cover GLP-1 medicines &
peptides?
Yes. We explain science, risks, benefits, cost, and real life. We also name the shame that comes with diet culture.
Where are you based?
Northeast Puerto Rico. Ocean energy. Mermaid heart. Rainforest Magic.
Do you run retreats or adventures?
Yes. Small group ocean days and reinvention work. Gentle and safe.
How do I contact you?
Use the contact form on the site or message the Spicy Living Facebook Page. My personal email is Ruthie.spicyliving@gmail.com